Target. Tone. Transform.

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Remove Fat, Tighten Skin & Strengthen Muscles

We know you have questions about body contouring, and we're here to provide clear, honest answers. Below you'll find everything you need to know about our TGA-approved LIPOcel and EM Max RF treatments.

FAQs

  • Harmony Body Contouring is a South Canberra-based clinic founded by two passionate professionals (and mothers!) who understand the physical and emotional changes that come with pregnancy, ageing, and everyday life. We offer safe, non-invasive body contouring using TGA-approved, medical-grade technology to help you reshape your body and feel your best—without surgery, downtime, or unrealistic expectations.

  • We currently offer two of the most advanced body contouring technologies on the market:

        •    LIPOcel (High-Intensity Focused Ultrasound – HIFU):

    A fat reduction and skin tightening treatment that uses focused ultrasound to destroy fat cells while stimulating collagen production.

        •    EM Max RF:

    A powerful treatment that builds muscle, burns fat, and firms skin—all in a single session—using electromagnetic energy and radio frequency heating.

  • LIPOcel:

    Delivers precise heat (up to 70°C) to the subcutaneous fat layer using HIFU technology. This permanently destroys fat cells, which your body then naturally eliminates, while also tightening the skin through collagen stimulation.

    EM Max RF:

    Produces up to 20,000 muscle contractions in 30 minutes (far more than any workout), combined with radio frequency to heat fat cells, trigger apoptosis (fat cell death), and improve skin elasticity.

  • Our treatments are effective on a wide range of areas, including:

        •    Abdomen

        •    Flanks (love handles) and bra lines 

        •    Thighs

        •    Arms

        •    Buttocks

        •    Bra bulge

  • During your consultation, we will go over some pre-treatment tips to follow before your session. The following guidelines are designed to keep you safe and help you get the best results:

    • Avoid heavy exercise for 6 hours before session

    • Avoid alcohol for 24 hours before session

    • Avoid caffeine for 2 hours before session

    • Avoid heavy or fatty meals within 1 hour of your session

    • Avoid laser treatments on the area for 2 weeks prior to session

    • Avoid sun exposure on treatment area for 48 hours before session

    • Drink plenty of water to stay hydrated for at least 6 hours before session

  • Many clients see some fat reduction right away, usually around 5% to 30% in the treated area. More often, noticeable results of 20% to 40% show up between 4 and 6 weeks after the treatment. This is when most of the fat loss happens, but depending on your metabolism, it might take a bit longer to see the full effect as the treatment continues to reduce fat for up to 12 weeks.

  • No, both treatments are designed with comfort in mind:

        •    LIPOcel includes a contact cooling system, making the treatment feel like a warm, tolerable sensation with minimal discomfort.

        •    EM Max RF feels similar to an intense workout—firm muscle contractions without soreness or strain afterward.

  • To see full results, fat reduction, muscle toning, and improved skin firmness—we recommend a course of 4–6 sessions, usually done 1–2 times per week. You’ll often begin seeing results after 2–3 sessions, with peak results developing 6–8 weeks after your final session.

  • That’s what your consultation is for! We’ll assess your body, listen to your goals, and recommend the best treatment or combination for you.

        •    Choose LIPOcel if your main concern is fat reduction and skin tightening.

        •    Choose EM Max RF if you're aiming for muscle building, firming, and fat burning.

        •    Many clients benefit from a custom blend of both technologies to sculpt and tone different areas.

  • No downtime at all! Both LIPOcel and EMS Max RF are completely non-invasive. You can return to your normal routine including work, errands, and even exercise immediately after your session.

  • Yes. We use TGA-approved devices and follow strict safety protocols. Both treatments are clinically tested, non-invasive, and administered by trained professionals who understand anatomy, wellness, and real-world results.

  • Our treatments are ideal for anyone looking to:

        •    Reduce stubborn fat

        •    Tighten and tone skin

        •    Build lean muscle

        •    Enhance body confidence without surgery

    We welcome women, men, and people of all gender identities at every stage of life.

  • We’re proud to offer the best prices in Canberra for advanced body contouring. Pricing depends on the treatment area and number of sessions, and we offer affordable packages to help you reach your goals without compromising on quality or care.

  • Yes. Every journey begins with a personalised consultation where we assess your needs, explain the technology, and design a custom treatment plan that aligns with your goals and lifestyle.

  • Lipocell: Yes — Lipocell permanently destroys targeted fat cells, which are naturally eliminated from the body. Results last with a stable weight and healthy lifestyle.

    EM Max RF: Yes, this technology stimulates rapid muscle contractions that build muscle fibers to improve muscle tone and strength. It delivers homogeneous heat to the underlying tissues and warms the muscles up in preparation for the intense contractions, which is a great tool to heat and melt fat. The thermal heat buildup also targets excess fat, making the fat cells undergo permanent impairment and subsequently cleaned out of your body.

  • Lipocell: No. While effective for stubborn fat, Lipocell is not a replacement for a healthy diet or regular exercise. It’s best used to contour areas resistant to weight loss.

    EM Max RF: No. EM Max RF boosts muscle tone and tightens skin, but it works best alongside a balanced fitness and nutrition routine.

  • Lipocell: Maintenance may be helpful every 3–6 months to maintain optimal results, especially if lifestyle changes occur.

    EM Max RF: Yes — maintenance every 2–3 months is recommended to sustain muscle tone and firmness after your initial course.

  • Lipocell: Expect gradual fat loss over 4–6 weeks, with 1–3 inches typically lost in treated areas. Final results improve with hydration and a healthy lifestyle.

    EM Max RF: Expect visible muscle tone, firmer skin, and improved core strength. Most clients notice results after 2–3 sessions.

Opening Hours

Monday - Friday

9AM - 6PM

Saturday

9AM - 5PM

No Surgery, No Downtime, Instant Results!

Comparison of a woman's torso before and after fitness transformation, showing increased muscle tone and reduced body fat.
Side-by-side comparison of a shirtless man before and after weight loss, standing in similar poses, wearing shorts and sneakers.
Side-by-side comparison of a woman's back before and after a body transformation, showing improvements in skin tone and muscle definition.
Side-by-side of a shirtless man before and after intense physical transformation, showing increased muscle definition and abdominal muscles.
Comparison of a person's abdominal area before and after skin tightening or cosmetic treatment, showing reduced skin looseness and wrinkles
Comparison of a woman's buttocks before and after a cosmetic procedure, with visible enhancement and contouring.

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